Small Business Plan Essay Example | Topics and Well Written Essays - 3000 words

Small Business Plan - Essay Example The tag line or the mission statement of the hotel will be â€Å"Wish it, Dream it, Do it!† â€Å"Wish it† means consumers whose desires are the hotels external pursuit (Yoo, Donthu & Lee, 2000). â€Å"Dream it† mean consumers’ desires will be the hotels ultimate goal. â€Å"Do it† means the actions of the hotel will prove everything. The NAIS number of the hotel business will be 721111. The approximate annual revenue in the first year that the business is expecting to generate is $ 73,000 projecting the hotel to operate successfully. The business plan proposal for the theme hotel will include feasibility study, financial planning and marketing plans for opening this new venture (Brown, 2001). The Dream Paradise Theme hotel will be built on the parking lot 2 which is near to the Ontario place. The Ontario place will reopen to public by 2016 and this is the main reason the place is most suitable to choose (Nissim & Penman, 2001). Moreover, another reason for selecting the area is that most of the hotels are situated in the downtown area. When the consumers look at these hotels, they might face difficulties in decision making (Der Foo, Wong & Ong, 2005). However, this theme hotel will have special theme rooms and a proper location to attack tourism. The hotel will offer its customers various themed rooms to its customers and according to the demand of the customers Dream Paradise theme hotel will design its rooms. The hotel has decided to categorize its hotel rooms into primary rooms, silver rooms and gold rooms. The primary room will be designed as per the demands of its customer groups (Mason & Stark, 2004). Themes for kids will be like frozen, hello kitty, Disneyland and Legoland, etc. The themes for teenagers are angry birds, Sea world, Cars, Harry Potter, Star Wars, etc. Themes for adults will be of popular movies, countries and sights, etc and lastly, the

Proteins Lab Report Example | Topics and Well Written Essays - 1250 words - 1

Proteins - Lab Report Example However, this method is somewhat expensive and a time consuming. There are various methods of protein quantification such as the Ultra violet Absorbance, Lowry Assay and BCA assay (Mathews, 2000). This experiment employed the Bradford protein assay method in determining of protein. The experiments entail a spectroscopic, analytical procedure used in measuring the concentration of proteins in any solution. The procedure in this method relies on the binding of the dye Coomassie BrilliantBlue G-250 to protein in the sample, in which the dye is proportional to the protein concentration. The bradford dye-binding assay is a colorimetric assay method for measuring protein concentration in solution samples. Much of it involves the binding of Coomassie Brilliant blue to protein. In this case, there is no interference from carbohydrates such as sucrose or from cat ions. However, some of the detergents like sodium dodecyl sulfate, as well as triton x-100 are capable of interfering with the assa y, and the alkaline solutions. In this particular experiment, blank alongside six other test tubes were provided with a certain volume of Bovine albumin standard and the volume of some distilled water. The 1.5 mL of the unknown protein was constituted in the fourth test tube. The absorbance was then found through measuring it with the use of the Ultraviolet-visible spectrophotometer. The protein concentration was the computed with the help of the dilution equation. The determination of the unknown protein concentration was achieved through the use of two methods. These were linear regression method and the graphical methods. Quantitative determinations of proteins is the most accurate yet more rapid method for estimating of protein concentration in the field of protein study. The Quantitative determinations of proteins can be titrimetric-elemental, gravimetric or spectroscopic (Stoscheck, 1990). An assay originally described by Bradford has

Sustainability In Discount Retailing at Wal Mart

Sustainability In Discount Retailing at Wal Mart Porter (2002) states that root of the problem lies in the lack of distinguishing between operation effectiveness and strategy. The expedition for productivity, quality and speed has resulted in management tools and techniques, total quality management benchmarking, time based competition, outsourcing, partnering, reengineering, change management. In any organization, strategy management is the key to its success. There are many theories based on this assumption that without a proper strategy and planning, it is difficult for any industry to survive irrespective of its size. It is necessary to understand here that all the major corporate organizations have established themselves, thanks to superior strategic planning and implementation. The retail industry is making news everywhere with not only the traditional industries increasing their outlets but some major corporate industries also intruding into this industry like Fresh @ Reliance of Reliance Industries, More of Aditya Birla Gro up in India. Wal-Mart, a US based retail industry, which is known as the giant in the retail industry has survived and is still the huge enterprise in the world which deals with almost all the FB products, apparels, etc. It is not only the largest company in world but also the largest company in the history of world.(Fishman, 2006) The present paper is divided into four sections to understand and answer as what makes Wal-Mart the best in the industry, 1) retailing industry at the time of Wal-Marts innings, 2) Wal-Marts Competitive advantage and key components, 3) Wal-Marts Strategy and 4) Sustainable growth of Wal-Mart. I. Retail Industry Wal-Mart says Hello! Strategic decisions are ones that are aimed at differentiating an organization from its competitors in a way that is sustainable in the future. (Porter, 2002) Porter strongly advocates that decisions in business can be classified as strategic if they involve some innovation and difference that results in sustainable advantage. According to Patrick Hayden et al (2002) the retailing industry adopted the style of discounting on its merchandise after the Second World War. It is learnt that discount retailing was not the strategy at the time Kmart, Target and Wal-Mart first started operating their business. Frank (2006) states that when Sam Walton was franchising for Ben Franklins variety store, invented an idea of passing on the savings to his customers and earning his profits through volume. Prior to Wal-Marts entry into the market, Sidney and Hebert from Harrison founded Two Guys discount store in the year 1946 which dealt in hardware, automotive parts and later on groceries. Two Guys was the forerunner as compared to todays retailers like Super Target, Wal-Mart which succumbed to the economic recession. Another discount store set up by Eugene as E.J. Korvette, which is often cited as first discount store which did not raise from 5 10 cents roots and eventually declared bankruptcy due to inability to compete with the new entrants. Porter (2002) states that combination of operational effectiveness and strategy is essential for superior performance which is the primary goal of any organization. He also says that a company can perform its rivals only if it can operate in different ways which are not in practice. Much emphasis had been laid on strategic positioning like variety based positioning, needs based positioning and access based positioning. Along with Wal-Mart, other stores that started operating were Target, Woolworth (Woolco) and K-Mart. However, Target has been functioning successfully, courtesy Wal-Mart, but other two failed in their operations and filed bankruptcy.( Michael Bergdahl, 2004) Porters five forces model explains what strategic decisions should be made and on what basis. The model explains the basic strategies to be considered while starting a business like bargaining power of suppliers. While franchising of Franklin he always looked for cheaper deals and thought of passing his savings to the customers and earning through the margin on volume of bulk purchases. Through the way of discount stores, shoppers were given the cheapest price as compared to any other store. In regard to threats of new entrants, Wal-Mart has been constantly in the news for acquisition of other small retail shops in view of its expansion. But nevertheless it has stiff competition from likes of Super Target, Tesco, etc. it is the w orlds biggest retail industry. II. Key Components of Wal-Mart Business Model Wal-Mart is the leader in retailing industry with fiscal revenue of $244.52 billion in 2003 making it the worlds largest corporation. Mike reports that Wal-Mart as of 2002 had 1,283,000 employees growing at 11.2%. The above data explains that strategy of Wal-Mart is extraordinary which manages and operates over 4150 retail facilities globally.The key components of Wal-Mart (The Value Chain), which offers cheap prices than its competitors includes firm infrastructure like frugal culture, no regional offices and pleasant environment to work. Managements take lots of visits and it is learnt there are no rehearsals before any meeting which is usually scheduled on every Saturday. In any organization, human resource is the key to development and Wal-Mart efficiently manages its sources. Wal-Mart terms its employees as associates. Manager compensation is linked to the profit of store operated by him, within promotions, compensation offered to associates depending on companys profits and als o offered some incentives on their performances. The workforce at Wal-Mart is not unionized as the company takes all the measures of their benefits and provides them training on related issues. Technology plays a vital role in development of the organization and Wal-Mart is well equipped with technological innovations like POS, store performance tracking, real time market research, satellite system and UPC. Wal-Mart procurement measures like hard-nosed negotiations, partnerships with some vendors, centralized buying, planning packets, etc. helps at large the cause of providing the goods and services on cheap prices. The other factors that increase the margin of profit for Wal-Mart are inbound logistics with frequent replenishment, automated DCs cross docking, pick to flight, EDI, hub and spoke system. Wal-Mart strategy of operation is innovative with big stores in small towns with monopoly in the market at low rental costs, local prices, concentric expansion, merchandising in brand name, private labels, little space for inventory, store within store, etc. In relation to marketing and sales, merchandising is tailored from locals, spent less on advertising and the prices are fixed low and it depends on the store manager to fix the latitude of pricing. All the above factors combined together form the key components of Wal-Mart which not only increase the margin of profits through bulk sales but also boost the confidence of the customers with services like point of sale information system and everyday low prices. III. Wal-Mart Strategy Wal-Mart dominates the American retailing industry due to number of factors like its business model which is still a mystery and its effectiveness in not letting the rivals let know about the weaknesses. Wal-Mart made strategic attempts in the its formulation to dominate the retail market where it has its presence, growth by expansion in the US and Internationally, create widespread name recognition and customer satisfaction in relation to brand name Wal-Mart and branching into new sectors of retailing. It is learnt that Wal-Mart strives on three generic strategies consisting of Focus Strategy, the Differentiation Strategy and overall cost leadership. Managers strive hard to make their organizations unique, distinctive and identify key success factors that will drive the customers to buy their products.Thus, firm specific resources and capabilities are crucial in explaining the firms performance. The Resource Based View (RBV) explains competitive heterogeneity based on the premise that close competitors differ in their resources and capabilities in important and durable ways. The companys capability can be found through its functionality, reliable performance, like Wal-Mart superior logistics. (Helfat, 2002) Wal-Mart has firm infrastructure, well equipped in human resource with management professionals and technologically too. Any organizations thrive hard to be successful for which it needs to have better resources and superior capabilities. Wal-Mart has strong RBV with economically and financially very strong enough to stand still in the time of crisis. Pereira states that dominating the retail market is its key strategy. Wal-Mart operates on low price strategy which is operated as every day low prices (EDLP) which builds trust among the customers.(Brunn, 2006)The strategy lies in purchasing the goods at lower prices and selling the goods to customer at much lower prices, cutting the price as far as possible and increasing the profit by increasing the number of sales. This ferociously increases the competition in the market and Wal-Mart competes with all its competitors till it is dominant it the market. Wal-Mart is expanding seriously and rapidly which is also its strategic goal. Wal-Mart employs over 1.3 associates, owns over 4000 stores out of which 3000 are in US and serves around 100 million customers weekly. Wal-Mart has acquired many international stores and merged with some super stores like ASDA in UK. Wal-Mart far flung network of retail outlets has ensured that Wal-Mart interacts with and has impact on virtually every locality within US. (Helfat, 2002) The expanded strategy has led the hunger of Wal-Mart to many European Countries. It is learnt that three countries with no Wal-Mart stores became part of corporations international presence wherein the domestic retail chains were taken over by Wal-Mart including 122 Woolco stores in Canada, 21 Wertkauf stores in Germany and 229 ASDA units in United Kingdom. The takeover strategy by Wal-Mart keeps the company at forefront when entering into the new market and the number of competitors is also minimized. The strategies have he lped the Wal-Mart to rein in number one position in international countries making it the largest retailer in the world. It is seen that Wal-Mart has significantly the Porters five force model wherein through proper strategic planning and strategic implementation has led to removal of barrier entry, rivalry from competitors and pricing norms. In regard to substitutes, Wal-Mart in order to achieve its aim of customer satisfaction has selling goods under its own legal brand. Wal-Marts big box phenomenon has changed the retailing industry in the United States which is often considered as discount stores and makes profit through high volume of purchases and low markup on profits.(Parnell, 2008)Wal-Mart with its low cost and ever expanding strategy has made a dramatic impact since 1962 when Sam Walton first started his business. With this strategy, Wal-Mart has now over 4000 stores and outlets in US and other countries through acquisition and mergers. IV. Sustainability in Discount Retailing Wal-Mart According to Porter, (2002) operational effectiveness and efficiency are the key elements of success in any organization. A company can outperform its rivals or competitors in the market only with superior management and efficient control creating a difference from the others which eventually attracts customers. Porter defines operational effectiveness as performance of similar activities as its rivals but better than them. In a study, it is stated the Wal-Mart is expert in manipulating perceptions. It is termed that low price is not the strategy of Wal-Mart but the advertisement manipulates the consumer perceptions by making them think that its prices are lower than its competitors price using price spin. Wal-Mart makes the consumer addicted coming to its stores by convincing them the prices are lower than in the other stores by selling itself cheaper by advertising that we have lower prices than anyone else and placing a opening price point. The opening price point is the lowest pr ice in the store which is kept at high visibility which makes consumer believes that the products in this store are really cheaper. (Race Cowgill, 2005) The SWOT analysis of Wal-Mart reveals that it is most powerful retail brand, reputation for money, value, commitment, and provides wide range of products. It is growing at a brisk pace with expanding its horizon to other parts of world through acquisition and merger. Wal-Mart has good opportunities in markets of Europe and China and focuses on acquiring the market through acquisition of smaller stores and merger with leaders in the specific markets. Wal-Mart is always under threat to sustain its top position in market nationally and internationally. Global leader in the industry leaves the organization vulnerable to many socioeconomic and political problems of the country. Sustainability at the top place is the most important job that makes its managers strives hard to frame the policies and strategy to compete with its rivals in the market. Slack, Imitation, Substitution and Hold-up are some of the threats to any organization in retail industry. However, Wal-Mart with its visionary goal of attaining zero waste status and reaching 100% renewable energy has planned to launch number of sustainability initiatives. (GreenBiz, 2008) Imitation increase profits by increasing the supply. But imitation puts reputation, relationship at stake. James Hall reports that Wal-Mart is planning to open convenience stores as Tesco has started and operating in US called Fresh Easy Neighborhood Markets. (James, 2008) Such tactics will create mixed response among the consumers while degrading the reputation of the leader in market. Substitution reduces the demand for what a firm uniquely provides by shifting the demand elsewhere due to changes in technology. The threats of substitution can be subtle and unexpected like minimizing expenses through videoconferencing instead of air flights to long distance meetings with its managers of other stores, etc. Therefore, substation is an especially effective way of attacking dominant rivals in the market. Substitution offers mixed responses after identifying and understanding the threats. The organization should fight the threat and merging with them, switching to different options of substitution to be in the market. Hold-up diverts the value to customers, suppliers or complementors who have some bargaining leverage which results in tough negotiations, contractual agreements and vertical integration. Wal-Mart is having great network with almost over 7800 stores and Sams Club locations in 16 markets worldwide. It employs more than 2 million associates and serves more than 100 million customers every year. According to Fishman (2006) Americans spend $26 million every hour at Wal-Mart which makes it believable that Wal-Mart is financially very strong and is capable of combating any threat from its rivals in the market. Wal-Mart is ever expanding its boundaries by way of acquisition and mergers. Thus Wal-Mart with such a vast network of stores and alliances in the forms of ASDA, Target and many other stores is well protected enough to sustain its top position in the retail industry.

Personal Narrative - My Dad, Formally Known as Superhero :: Personal Narrative Writing

My Dad, Formally Known as Superhero When I was twelve, I started fasting on Yom Kippur. That was the year I had my Bat Mitzvah and the year I became a Jewish woman. In the few years before I turned twelve, I ate sparingly on that holiest day - no junk food, no breakfast. And in the years before that, I ate whatever I wanted. My mom too. She's not Jewish - she just happened to marry my Jewish dad. My dad always fasted. He'd go to Temple in the morning, and we'd go with him - me, my sister, and my mom. My sister was a baby, and I sat on the floor and colored my coloring books on the metal chair I was supposed to be sitting in, which pleased my parents because I didn't make noise. At one or so, we'd leave Temple and drive home. The car windows would be rolled up tight, locking in the rays of the early afternoon sun, and I would bask, free and alive, dressed up and soaking in the sun's light. The sunshine really does look different in the very middle of the day. When we got home, my mom would make me a snack, and I'd go off and play or something. I don't really remember. My dad would nap, or read. I do remember that. He was no fun on Yom Kippur. A few years later, I think I must have been about nine. We got home from Temple, and the kitchen was lit by that hot and yellow midday sunshine. Our striped curtains hung eagerly. My dad lay down on the living room couch and picked up his book, and my mom flipped through some papers on the kitchen table. Or maybe she was downstairs. It doesn't matter. I opened the refrigerator and pulled out the fruit drawer at the bottom. There were four granny smiths lying in wait. I picked the best one and rinsed it in the sink. It was the biggest, the roundest, the firmest. The grassiest green. It promised to be the juiciest. I grabbed the towel from the oven door and dried it. I slid on my socks across the kitchen floor and into the living room and bit down, hard. It was a huge bite. A huge cruncher! That bite echoed around the whole house - into the bedrooms and into the bathrooms; it attacked my dad on the couch, and probably even rocketed the neighbors.

A Nation Symbol

A symbol that we occasionally see, are familiar with and slightly know about. To say of its importance would be clichà ©. How it became popular, eventually universal and now essential, most won't know. Though indeed its significance has gradually risen through history. That symbol is the flag, specifically the flag of a nation. A nation of course being a body of people with a government head, with focus here on the United States of America (USA or US), and nationalism being the system promoting that nation's interest. But what is it about these two variables – flag and nationalism – that make them relatable? More so, how closely associated is the national flag with a nation's nationalism? And to be specific, is the US flag most closely associated with its nation's nationalism? Nationalism, is the ideology that one specific nation is better than the rest. The most obvious example, that first comes to mind, is what happened to Germany in the 40s and the extent to which that ideology went to. Thus because of that result, today, nationalism is usually linked with extremism, militarism, fascism etc. And is therefore seen as a bad thing that is to be, or tries to be, be avoided; due to its destructible effects when given to its full potential. It is a hard thing to suppress it though; as it is also about one's identification with that nation and their support for whatever it does – even if it means affecting other nations wellbeing. When thinking, of the other variable, the word flag: the most prominent variant of that symbol that usually comes to mind first is, the flag of a nation and or in other words one's national flag. The most famous ones being of course the British, French and American flags. A national flag represents a nation e.g. historically in use of military (its origins being in naval warfare), more so recently in sports (e.g. the Olympics and World Cup) and importantly in the use of identification – as in identifying the nation or a citizen from that nation.The methodology for this hypothesis is a qualitative study, and its case-type – a ‘case study'. The reason for this is due to finding out whether the flag of a nation (keyword being ‘a') most correlates with that nation's nationalism – the nation here, being the US. Therefore, the study and research of one specific country would be appropriate enough to fill the criteria. Research on the specific nation of how closely its citizens identifies with their national flag, will need to be looked at. If the citizens of that country aren't or are nationalistic then the research material is able to be established, thus answering the hypothesis. The reason for this case-type is because with a specific nation one can make a more direct conclusion on the hypothesis and analyse how effective and true it is. As questioned if the US flag is most closely associated with its nation's nationalism, one must first look at the symbolic meaning of it. Historically, between 1777 and 1960 the US government changed the design and arrangement of the flag, 28 times, to make it possible for each new state to represented. As known, the US national flag has metaphorical meaning: such as the 50 stars – which represent the 50 states; and the 13 red and white stripes – which represent the 13 original states that created/founded the US. Each star though is more than just a state, it's as if each person (individually) has a place within that star/state and furthermore the flag/nation as a whole, with the star/state being a component of it and thus the person's connection to the rest of the nation. More so the colours of the flag are symbolic as they symbolize valour – red, purity – white, and justice – blue. Today uses of the American flag can be seen everywhere from government and public-service buildings, to restaurants and retail, etc, showing the extent to which Americans are willing to go to display their flag, but more so its importance to them. As well the flag is often seen in the US military, representing the honour and sacrifice of those who served under it: a notable example of this being in funerals, where the coffin of a soldier is often draped with the US flag on it. Therefore, with these symbolic meanings and examples which express the importance of the American flag and what it means to its citizens. More so the flag is needed, as it creates a bond and reminds one of their citizenship to the nation, thus producing ideas and feelings that its citizens should have (though how strong those ideas and feelings can get is to be of concern). As it is a flags function, when people see it they are more likely to think and behave in a more nationalistic way. Because of this the flag thus reinforces the connection between a nation and its citizens.Secondly as mentioned, the American flag is a famous icon and is known for being related to values such as liberty and freedom, both major components in the American national identity. Besides other meanings connected with the flag including unity, loyalty and sacrifice to one's nation. This is due to American history which is about and embodies these values in their struggle for freedom – the American Revolutionary War; defence of freedom – the American Civil War; and more recently that the US military is seen as guaranteeing force for this freedom wherever it goes (for example Afghanistan). This thus produces a sense of commitment to the flag and the nation's values it represents.Thirdly on a more wide and in-depth level, Americans perceive themselves, as superior over the rest of the world. In relation to the American flag; this can be seen in one's contact with it which increases one's attachment to the nation (as said the flag embodies the nation), a basis for nationalist superiority. In simplistic terms, the flag serves as a reminder of this perception and produces a sense of nationalism in Americans. Thus, the flag promotes the view that the US is superior to other nations and should be a world power.

Benefits of Omega 3 Fatty Acids

Lay Public (FINAL draft) Benefits of Omega 3 Fatty Acids In the rush to cut calories, reduce cholesterol intake, and avoid saturated fats, many of us have embraced low-fat diets and low-fat foods. But some fats are necessary and â€Å"essential† for health. These fats show great promise for fighting the onslaught of heart disease and diabetes, possibly even cancer. What are these â€Å"good† fats—and how do we get enough of them? The benefits of Omega 3 fats have been researched for quite some time and now those benefits are becoming increasingly well-known.Omega-3 fatty acids are considered essential fatty acids: They are necessary for human health but the body can’t make them — you have to get them through food. Essential fatty acids are polyunsaturated fatty acids that the human body needs for metabolic functioning but cannot produce, and therefore has to be acquired from food. What makes omega-3 fats special? They are an integral part of cell me mbranes throughout the body and affect the function of the cells in these membranes. They provide the starting point for making hormones that regulate blood clotting, contraction and relaxation of artery walls, and inflammation.Omega-3 fats are a key family of polyunsaturated fats. There are three main omega-3s, Eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). EPA and DHA are found mainly in fish. Alpha-linolenic acid (ALA), the most common omega-3 fatty acid in most Western diets, is found in vegetable oils and nuts. The Omega-3 fatty acids are essential to life at every stage, even before birth. They are found in the membrane of every cell in the body and help to ensure that the cell membrane is ideally equipped to do its job.They are also used in the regulation of all biological functions, including those of the cardiovascular, reproductive, and immune and nervous systems. Optimum health can only be achieved when sufficient Omega-3s are obtained from the diet. They hel p maintain good health, promote brain and vision development and protect against disease. In chronic illness, it has been shown that an increase in the Omega-3 fatty acids of marine origin can effect an improvement across a range of conditions, both physical and mental.Research is continually producing positive findings for these vital nutrients. Omega-3 fatty acids are nutrients that play a vital role in safeguarding the body against a number of health disorders and diseases and the Omega 3 benefits are many and wide reaching. Basically, they are a class of polyunsaturated essential fatty acids that must be supplied to the body through diet. Omega 3 fatty acids also help improve the inflammatory response of the body, which means relief from painful inflammatory conditions like rheumatoid arthritis, without the side effects of drugs.In addition, they facilitate the production of hormone-like chemicals called prostaglandins, which play a vital role in regulating a number of bodily pr ocesses such as blood clotting, blood pressure, inflammatory as well as allergic response, and nerve transmission. Among the Omega 3 fats benefits is to safeguard the body against cardiovascular diseases. This comes from their ability to reduce the level of bad cholesterol (LDL) and triglycerides in the blood, as well as reduce blood pressure.They also help raise the good cholesterol level (HDL), prevent thickening of the arterial walls, and inhibit platelet segregation (and hence prevent blood clots). Omega 3 fatty acids help stabilize blood insulin levels, and hence reduce the risk of diabetes and obesity. Omega 3 fatty acids boost brain activity and are, therefore, considered as brain food for enhancing intelligence, memory and concentration. They have also been found to be helpful in the treatment several mental disorders such as depression, psychosis, migraine, dyslexia, ADHD (attention deficit hyperactivity disorder), and Alzheimer’s disease.By promoting healthy cell wa lls, Omega 3 fats provide protection against undesired mutations in the DNA that may trigger the growth of cancerous cells, reducing your risk to commonly occurring cancers like breast cancer, prostate cancer and colon cancer. They also boost the immune system, thus increasing your resistance to common colds and other such allergic reactions. Omegas 3s are very important for our overall health and well-being. What health consequences and implications can occur due to lack of Omega 3 fatty acids in our diet?A lack of Omega 3 fatty acids in the diet has been associated with mood swings, depression, memory loss and other neurological problems. A deficiency of Omega 3's is among the prime cause in much inflammation related diseases such as joint pain, arthritis and osteoarthritis. Given the wide-ranging importance and benefits of omega-3 fatty acids, it is important to eat fish or other seafood one to two times per week, particularly fatty (dark meat) fish that are richer in EPA and DHA . This is especially important for women who are pregnant or hoping to become pregnant and nursing mothers.From the third trimester until the second year of life, a developing child needs a steady supply of DHA to form the brain and other parts of the nervous system. Many women shy away from eating fish because of concerns that mercury and other possible contaminants might harm their babies, yet the evidence for harm from lack of omega-3 fats is far more consistent, and a balance of benefit versus risk is easily obtained.With so many Omega 3 benefits, it would only be prudent to include them in your daily diet. Some good sources of omega-3 fatty acids are: fatty fish (e. g. tuna, salmon, herring, halibut, shrimps, and scallops), nuts and seeds (e. g. , walnuts, almonds, flaxseeds, hempseeds, mustard seeds, and pumpkin seeds), tofu, broccoli, dark green vegetables and Brussels sprouts. Or you may take supplements of omega-3 fatty acids, but preferably after consultation with your doc tor. As we can see there are a phenomenal number of omega 3 benefits on health which makes it absolutely vital to include these essential fatty acids in our daily diets. This can be carried out either through natural food sources, or through pure and potent omega 3 fatty acid supplements.